In a recent episode of the Coffee in the Green Room podcast, Deneen White had the privilege of interviewing Dr. Christina Tracy Stein, a marriage and family therapist with a PhD in human sexuality. Growing up as the daughter of the legendary Brian Tracy, Dr. Christina Tracy Stein was exposed to the principles of goal-setting and time management from an early age. But it was her personal journey and professional expertise that led her to focus on the vital aspects of intimacy, connection, and authenticity in both personal and professional relationships.

The Power of Connection

Dr. Christina Tracy Stein’s work centers around the idea that true connection—whether in a romantic relationship or in a professional setting—requires vulnerability, authenticity, and the courage to embrace one’s imperfections. She explains that the energy and vitality that come from being fully engaged in life are closely linked to our sexual and creative energy. This connection goes beyond mere physicality; it’s about embracing the full spectrum of who we are as human beings.

A Personal Journey to Professional Expertise

Dr. Christina Tracy Stein shared a pivotal moment in her life when, after becoming a mother, she realized that her own sexual desire and vitality had taken a backseat. This realization led her on a journey of research and self-discovery, which ultimately culminated in her earning a PhD in human sexuality. Her experience is a powerful reminder that life’s challenges can often serve as the catalyst for growth and transformation.

“Sexuality is not just about sex,” Dr. Christina Tracy Stein emphasizes. “It’s about the vitality we experience when we’re fully engaged with life.” She believes that by helping people reconnect with their own desires and with each other, she can foster more meaningful relationships and, by extension, a more fulfilled life.